“Exercise is good for you”?

As a reversal of my earlier post – which idiot said “Exercise is good for you”?

I’ve been exercising today doing the gardening and I kept having sweats, hot flushes, aching muscles and joints, raised temperature, increased breathing rate, etc which only went away when I sat down to rest.

So exercise gives you influenza-like symptoms, but resting removes them 😮

Sounds to me like exercise is dangerous and sitting down is good. I think I’m duty-bound, for my own health, to sit down as often, and for as long, as possible 😀